Arthritis is a comprehensive term used for inflammation of one or more joints and covers hundreds of diseases like arthritis in hands, knees, finger joints and more. Classified in different types, arthritis is basically associated with pain, swelling and stiffness of joints. Yoga for arthritis is one of the best ways to not only heal the joint pain but also proves effective in prevention of further issues. It limits the joint pain by improving movement in the cartilage and surrounding muscles. In addition, the combination of Yoga asanas for arthritis and Ayurveda works wonders in reducing ‘Vata’, the air element in the body to help in quick healing. Today, we will check some of the best yoga postures for arthritis. It is advisable to consult a doctor before starting any exercise or Yoga practice.
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Best yoga for arthritis sufferers – Practice them to heal faster!
Joint rotation – for improving movement in all joints
Although, it is the easiest form of warm up exercise, joint rotation is essential before starting the practice of yoga asanas for beginners and for patients like those having joint inflammation. Gently roll the joints starting from neck, shoulders, wrist, waist, knees, ankles and toes. The idea is to move from top to bottom of the body without losing any major joint in between. You can check our video for joint rotation to help you flow through the entire body. Only advice is to do it as per the condition of your body. Do not over stretch the joints, best way is to practice under the guidance of a yoga teacher.
Veerbhadrasana or warrior pose
You can do two variations of veerbhadrasana for improving spinal strength and enhancing the flexibility of knees, lower back and shoulder joint. The warrior pose is highly beneficial for creating a balance in the body such that your neck, shoulder joint, knees, ankles and lower back become strong. Start slowly, hold the asana for 15 to 20 seconds and repeat three times. It is superlatively helpful in healing frozen shoulder.
Vrikshasana or Tree pose
The standing tree pose is ideal for balancing the body and strengthens the shoulders, legs and back muscles. If you have back pain then this asana can help in relieving that. In addition, it improves focus, relaxes the mind and removes stiffness in any of these areas. If you have vertigo, migraine or BP problem then avoid this asana.
Marjariasana or cat stretch
The cat and cow stretch are very good for relaxing the neck and spine. It is also a very good pose for regulating thyroid gland that controls metabolism. As you need to balance the weight of the body on both knees and palms, make sure that you do this with a yoga teacher. It is beneficial yoga for arthritis in hips and back. Do as much as you can without stressing the body.
Setu Bandhasana or Bridge pose
This asana stretches the chest, neck and spine as well as stimulates the abdominal organs, lungs and thyroid. It improves metabolism and reduces backpain, anxiety and fatigue. In addition, it is the best yoga for arthritis sufferers as it heals the symptoms of osteoporosis. A perfect yoga posture for strengthening the back muscles, it reduces inflammation in spina and neck. Repeat it 3 times by holding each time for 20 seconds. If you can hold more than do it but, practice under the guidance of a certified yoga teacher.
Trikonasana – for relieving back pain
This triangular body posture improves stamina, balance and focus. In addition, it opens up the chest for better respiration and opens up the spine and shoulders. By practicing this yoga for arthritis in hips, back and hand. It is very good posture for relieving sciatica pain. It reduces digestive disorders by massaging the abdominal muscles so as to improve digestion and prevent generation of toxins in the body. A cumulative effective of all this reduces joint inflammation, strengthens muscles and prevents gas formation in the body. Anyone with extreme back pain is advised to avoid this asana.
Shavasana or corpse pose for total relaxation
Lying down with spine completely touching the floor is the best way to relax the entire body. It relieves stress of all kinds and heals the damaged cells and tissues of the various organs. Although it seems simple, it is the finest way to minimize ‘Vata’ formation, which increases arthritic pain. This is the best yoga for seniors with arthritis or anyone who is unable to freely move the joints.
To sum up, these asanas for arthritis would work wonders if you practice them consistently. Remember, yoga is not a short cut but a way of life which should be incorporated in daily routine to get maximum results. In addition, you can practice pranayamas for arthritis that reduce ‘Vata’ in the body to prevent joint inflammation.
If you are suffering from arthritis or any joint disorders, feel free to contact Bodhi Yoga team for giving first hand tips and herbs for arthritis pain and other inflammatory issues. Our expert yoga teachers and Ayurveda consultants would help you lead a healthy and disease-free life. For more queries, suggestions or consultation, call us NOW!