Yoga detoxification for holistic cleansing of the body, mind and self
Learn the importance of Yoga detoxification and its holistic benefits
Yoga detoxification includes the detox yoga poses, pranayamas and Shat Kriyas to remove the waste from the body. Yoga poses with twists actually squeeze out toxins and unwanted substances including gas, mucous and extra acid from the body to create a balanced physical body.
Shat Kriyas are the meticulously designed techniques that clear out accumulated waste that remains after daily excretion processes. These kriyas actually cleanse the walls of the intestine, esophagus, liver, stomach, rectum and other organs in a way that they are naturally purified and regenerated to give healthier gut as well as other vital systems.
Our Ayurveda team and Yoga therapists offer this wonderful detox techniques to patients. Participants experience very deep cleanse and feel relaxed, fresh and revitalized. We offer this workshop to give in-depth knowledge of the yoga detoxification processes, their benefits and contraindications of each.