We have designed a holistic online weight loss program that focuses on the hidden and less obvious reasons of weight gain. Our team of experienced Weight loss coaches, Yoga teachers and nutritionists dig into the underlying causes of obesity, which are much more than sedentary lifestyle and unhealthy food. For this, we teach asanas, meditation and breathing techniques.

Our Yoga for weight loss program is spread across three weeks, one and half hours everyday. We design customized weight loss plans starting from beginner level Yoga postures to intensive workout sessions. This reduces frequent hunger cravings to give effective results. We chart dietary plans according to the nutritional needs of the participant and emphasize on following the plan.