Managing Stress & Work-Life balance.
A mentally healthy and physically sound lifestyle through simple Yoga.
If you are dealing with Depression, stress and anxiety, yoga can be a great solution which appeals with better ways for a healthy go. Indeed, scientific studies demonstrates, the work we do directly regulates our mental health. And the stress can be relieved with regular physical exercises and meditation techniques.
BodhiYoga masters Yogic Techniques for most of the physical and mental problems. And through this workshop, we intent to reach working professionals.
At Bodhi Yoga, our experienced Yoga coaches design yoga sequences, pranayama, relaxation techniques and meditations. The sessions are an interesting mix of ancient, contemporary and power Yoga along with tips on mind relaxing and effective meditation. At the end of the workshop, one can easily meditate peacefully and lead a stress less life effortlessly. With many success stories to our credit, we guarantee natural stress-relieving lifestyle.