Developed by Joseph Pilates and practiced by millions of people, Pilates is a form of exercise where muscles are controlled to form certain postures that give specific health benefits. It has roots in corrective exercises and medical gymnastics. Joseph Pilates used both these aspects as the foundation to design a comprehensive exercise method that works on the complete body.
We at Bodhi offer Pilates teacher training program where we equip the participants with the detailed study of Pilates on mat and Pilates using the equipment. Our team of expert teachers teaches how to generate corrective postures with or without instruments or props. With years of experience in teaching this western technique for enhancing health and fitness, our teachers have become masters at formulating tailor-made techniques. Participants can learn a wide range of practices that would help them design the best Pilates sessions. We also teach them to design sessions as per the health condition of the participants so as to give maximum results.